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Episode 48: Staying Healthy As a Leader Part 1: Spiritual & Physical Wellness [Wellness Series]

Episode 48: Staying Healthy As a Leader Part 1: Spiritual & Physical Wellness [Wellness Series]

by Esther Littlefield | May 21, 2019 | Leadership, Leadership Podcast, Wellness

Why do you need to stay healthy as a leader? And what exactly is wellness anyway? How can you practice spiritual and physical wellness in your already busy life? Subscribe to the podcast here This post contains affiliate links, which means if you choose to make a...

One Mom’s Weight Loss Journey: 120 Pounds in 10 Months!

by Esther Littlefield | Nov 18, 2015 | Article, Wellness

Meet Wendy, a 43 year old stay at home mom from rural Wisconsin. She's been married for 22 years, and she has three children: Dani - 23, Riley Kate - 17, and Evan - 7. She enjoys baking, reading, rubber stamping/card making and most anything crafty. This mom's weight...

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