Wellness Archives | Page 2 of 6 | Esther Littlefield

Episode 53: Three Principles to Build a Lifestyle of Learning [Wellness Series]

by Esther Littlefield | Jun 25, 2019 | Leadership, Leadership Podcast, Wellness

You listen to this podcast because you have a desire to grow and learn. But WHY do you want to learn? What do we mean when we say “a lifestyle of learning”? And what are the three principles to build that learning lifestyle? In this next episode in our Wellness Series, Holly and I talk about how to build a lifestyle of learning. Part of personal wellness is staying healthy mentally, emotionally, and even intellectually, so we want to dive into how to create some of these habits. Listen in on your favorite podcast app or at estherlittlefield.com/episode53

Episode 50: Staying Healthy as a Leader Part 2: Personal & Relational Wellness [Wellness Series]

by Esther Littlefield | Jun 4, 2019 | Leadership, Leadership Podcast, Wellness

What do we mean when we say “personal and relational wellness,” and why are they important for you as a leader? And how can you develop habits and routines that will help you stay healthy personally and in your relationships? Subscribe to the podcast here This post...

Episode 49: Dealing with Stress and Developing Healthy Habits with Marnie Swedberg [Wellness Series]

by Esther Littlefield | May 28, 2019 | Identity & Purpose, Leadership, Leadership Podcast, Wellness

What is the #1 way you can reduce stress in your leadership life right now? What’s important to remember about how you’re wired as you fulfill basic life responsibilities? What set of habits is critical to you as you lead and live? Subscribe to the podcast here This...

Episode 48: Staying Healthy As a Leader Part 1: Spiritual & Physical Wellness [Wellness Series]

by Esther Littlefield | May 21, 2019 | Leadership, Leadership Podcast, Wellness

Why do you need to stay healthy as a leader? And what exactly is wellness anyway? How can you practice spiritual and physical wellness in your already busy life? Subscribe to the podcast here This post contains affiliate links, which means if you choose to make a...

Episode 25: How to Grow and Reach Your Goals by Doing Less with Barbara Carneiro

by Esther Littlefield | Dec 18, 2018 | Goals, Leadership, Leadership Podcast, Wellness

This time of year you hear a lot about goals - how to set them, meet them, and measure them. But what if there were a better way to grow and reach your goals doing less, not by adding more and more goals? What would it look like to do remove what’s hindering you so...

5 Steps to Creating New Habits

by Esther Littlefield | Apr 11, 2018 | Article, Leadership, Wellness

Habits are vital to developing as a leader. They are foundational to success in just about every area of life. But even though we know they are important, many of us struggle with creating new habits. What holds us back from developing habits, and how can we start...

Freedom Journey: Free from the Fear of Crying

by Esther Littlefield | May 27, 2017 | Article, Identity & Purpose, Wellness

I felt it all day. The lump in my throat just sat there. Every time I thought about meeting with my mentor, my eyes started to water. I pushed the tears back, saving them for later. When I sat down in her chair that afternoon, the tears flowed like a river. I let go...

How to Create Time for the Things You Love (Even if You’re a Busy Mom!)

by Esther Littlefield | Mar 14, 2017 | Article, Identity & Purpose, Relationships, Wellness

Today I'm welcoming another friend of mine, Dr. Jen Riday, to share her story on the blog. I know you're going to be moved and inspired by Jen's story. I have learned so much from her over the past year, especially about how to create time for the things you love. I...

Taking Time to Rest as a Mom

by Esther Littlefield | Feb 26, 2017 | Article, Leadership, Wellness

As moms, we often have our schedules filled to the brim with activities and responsibilities. We care for everyone else around us, but we often neglect ourselves. How do we get out of this cycle? In this guest post from Danielle Roberts, we learn the importance of...